Tai Chi Teambuilding

Announcing a New Personal Development Programme for Positive Energy Now!

This highly successful programme is already used by thousands of employees in America and Canada - including teachers and the US Department of Defense.

This specially developed programme by Dr Keith Jeffery develops the individuals that make the team. Participants feel more centred, focused and creative…….vibrant and alive………motivated and optimistic…………with practice they will also be more flexible, stronger and healthier!

4 Minute Fitness™ is offered by Michael Richards, the only certified trainer in the UK. This 2.5 to 3 hour workshop assists you to learn and benefit from a new 'Layered Practice™' system. Affiliated courses have been run in Price Waterhouse Cooper, Diageo, McDonalds, The Royal Veterinary College, Borough of Barnet, Cancerlink and Landmark Education.

	For more information please enter:
Name:
Company:
Telephone:
Email:
Question:

What's said about Michael as a Trainer:
"He is an exceptionally sensitive teacher, giving 100% of his attention to all participants. His experience and expertise allow him to be completely relaxed with presenting his training - he treats you like a friend."

Bruce Nixon, author of 'Making a Difference'

Over 25yrs of experience with Tai Chi, Chi Gung, Meditation, Fitness and Motivation gives Michael expertise in these fields. Michael is an instructor with the John Ding International School of Tai Chi, has a management degree and coaching and teaching qualifications. He is currently developing his own Tai Chi Academy as a vehicle for the personal development of all its participants.

4 Minute Fitness™ incorporates a wellness breakthrough known as Layered Practice™ which takes key secrets from Tai Chi, Yoga, Chi Gung, Meditation, Deep Breathing, Modern Science and Motivational Techniques, and applies them simultaneously rather than one at a time.